Reduced long-term stroke risk without chronic anticoagulation
2021
84
Severe systemic inflammatory illness
Marked elevation of ESR and CRP with anemia and constitutional symptoms
Late 2021
85
Beef reintroduced into diet
Beginning of gradual clinical improvement
2022
85
Inflammatory markers normalized
Recovery from 2021 inflammatory episode
2023
86
Intermittent normocytic anemia identified
Monitored; later improved
2024 (Jan. 1)
87
Began strict carnivore diet
Continued metabolic and gastrointestinal improvement; ongoing laboratory monitoring
2025
88
Advanced cardiovascular and autoimmune laboratory evaluation
Persistent lipid phenotype; positive ANA documented
2026
89
Function Health comprehensive evaluation
ANA 1:1280 with antiphospholipid antibodies; CRP and ESR remained normal
Looking back over everything we’ve built, I would insert one more event because I think it will be historically important in your own story:
Year
Age
Medical Event
Outcome / Significance
2026
89
Health Inventory established
Created a longitudinal personal health knowledge system integrating medical history, laboratory trends, physician consultations, and annual health reviews.
2. Health Milestones
This subsection highlights major turning points rather than procedures.
2021 — Severe Inflammatory Illness
Marked systemic inflammation
Significant decline in overall health
Elevated ESR and CRP
Normocytic anemia
Late 2021–2022 — Recovery Phase
Progressive normalization of inflammatory markers
Return of strength and energy
Resolution of acute inflammatory illness
January 1, 2024 — Lifestyle Transition
Adopted strict carnivore diet
Continued intermittent fasting
Ongoing improvement in gastrointestinal health and overall well-being
2026 — Integrated Longitudinal Health Assessment
Completion of a multi-year laboratory archive
Identification of stable long-term physiological patterns
Development of the Health Inventory as a lifelong clinical reference
Anchor My Faith 