Nutritional Trend Tables
Purpose
The purpose of this section is to document nutritional laboratory changes over time and provide a clear visual representation of nutrient status, mineral balance, and nutritional adequacy.
The primary nutritional markers reviewed are:
- Iron
- Ferritin
- Iron Saturation
- Vitamin B12
- Folate
- Magnesium
- Zinc
- Vitamin D
- Omega-3 Status
- Homocysteine
- Methylmalonic Acid (MMA)
These markers help evaluate:
- Nutritional sufficiency.
- Red blood cell support.
- Immune function.
- Cardiovascular support.
- Long-term health maintenance.
Nutrition History
Major Lifestyle Change
Beginning:
January 1, 2024
Dietary approach:
- Strict carnivore diet.
- Beef.
- Eggs.
- Butter.
- Salt.
- Raw whole milk.
Primary goal:
Eat for health rather than pleasure or social reasons.
The nutritional laboratory record provides an opportunity to evaluate whether this dietary approach is supporting long-term health.
Table 1 — Iron Status Trend
| Date | Laboratory | Iron | Ferritin | Iron Saturation | Interpretation |
|---|---|---|---|---|---|
| June 2024 | Labcorp | 121 µg/dL | 152 ng/mL | 48% | Adequate iron status |
| November 2024 | Labcorp | Normal | Normal | Normal | Stable iron availability |
| 2025–2026 | Function Health / Quest | Monitored | Monitored | Monitored | Continued stability |
Iron Trend Summary
Iron status remained adequate throughout the anemia evaluation.
Important findings:
✓ No evidence of iron deficiency.
✓ Adequate iron storage.
✓ Iron availability sufficient for blood production.
This supports the conclusion that the previous anemia was not caused by inadequate iron.
Table 2 — Vitamin B12 Trend
| Date | Laboratory | Vitamin B12 Result | Interpretation |
|---|---|---|---|
| June 2024 | Labcorp | 1,208 pg/mL | Excellent B12 status |
| November 2024 | Labcorp | 1,062 pg/mL | Excellent B12 status |
| 2025–2026 | Function Health / Quest | Adequate | Continued sufficiency |
Vitamin B12 Trend Summary
Vitamin B12 has remained strong.
Current interpretation:
✓ No evidence of B12 deficiency.
✓ Supports normal blood production.
✓ Supports neurologic health.
The high intake of animal-based foods provides a naturally rich source of B12.
Table 3 — Folate Trend
| Date | Laboratory | Folate Result | Interpretation |
|---|---|---|---|
| June 2024 | Labcorp | 11.9 ng/mL | Adequate |
| November 2024 | Labcorp | 9.7 ng/mL | Adequate |
| 2025–2026 | Function Health / Quest | Adequate | Stable |
Folate Trend Summary
Folate levels have remained sufficient.
Current interpretation:
✓ No evidence of folate deficiency.
✓ Supports normal red blood cell production.
Table 4 — Mineral Status Trend
| Marker | Trend | Interpretation |
|---|---|---|
| Magnesium | Normal with supplementation | Adequate mineral balance |
| Zinc | Mild elevation in 2024, normalized later | Appropriate balance |
| Sodium | Managed through electrolyte intake | Continue monitoring |
| Potassium | Supplemented and monitored | Continue monitoring |
Mineral Trend Summary
Mineral status remains favorable.
Current supplementation:
- Potassium: 99 mg daily.
- Magnesium glycinate: 240 mg daily.
Daily electrolyte support:
- Sodium: approximately 1,000 mg.
- Potassium: approximately 200 mg.
- Magnesium: approximately 60 mg.
Table 5 — Vitamin D Trend
| Date | Laboratory | Vitamin D Result | Interpretation |
|---|---|---|---|
| 2024–2026 | Laboratory Testing | Elevated/High-normal | Continue monitoring |
Vitamin D Trend Summary
Vitamin D has remained elevated.
Current interpretation:
✓ Adequate vitamin D status.
✓ Continued monitoring appropriate.
✓ Avoid excessive supplementation unless clinically indicated.
Table 6 — Functional Nutritional Markers
| Marker | Finding | Interpretation |
|---|---|---|
| Methylmalonic Acid (MMA) | Normal | Confirms adequate B12 function |
| Homocysteine | Normal | Supports adequate B12/folate metabolism |
| Omega-3 Index | 7.6% (June 2026) | Favorable fatty acid status |
Functional Marker Summary
These markers provide additional evidence that nutrients are functioning effectively at the cellular level.
Positive findings:
✓ Adequate B12 activity.
✓ Adequate methylation support.
✓ Favorable omega-3 balance.
Table 7 — Complete Nutritional Trend Summary
| Time Period | Major Findings | Overall Assessment |
|---|---|---|
| 2021–2023 | Nutritional evaluation during illness | Deficiencies excluded |
| 2024 | Carnivore diet begins | Nutritional monitoring increased |
| 2025 | Advanced nutrient testing added | Strong nutritional profile |
| 2026 | Continued testing confirms adequacy | Excellent nutritional status |
Overall Nutritional Assessment
The laboratory trends demonstrate strong nutritional health.
Major Strengths
✓ Adequate iron stores
✓ Excellent Vitamin B12 status
✓ Adequate folate
✓ Favorable omega-3 status
✓ Stable mineral balance
✓ No identified nutritional deficiencies
Relationship to Health Improvements
The nutritional trends correspond with several other positive health trends:
Blood Health
Adequate nutrients supported:
- Recovery from anemia.
- Normal blood production.
Metabolic Health
Nutritional status supports:
- Low insulin.
- Excellent glucose regulation.
- Favorable triglycerides.
Inflammation
Improved nutritional status coincides with:
- Reduced inflammatory markers.
- Improved symptoms.
Clinical Significance
The nutritional trend provides objective evidence that the current dietary approach is meeting nutritional needs.
The overall conclusion is:
The nutritional laboratory trends demonstrate excellent nutrient sufficiency and support the broader pattern of improved metabolic health, reduced inflammation, and recovery. Continued monitoring remains appropriate because of the uniqueness of the dietary approach and long-term health goals.
Physician Discussion Points
Questions for Dr. George
- Are the current nutritional monitoring intervals appropriate with four annual laboratory evaluations?
- Should Vitamin D supplementation be adjusted based on current levels?
- Are there additional nutrient markers recommended for long-term monitoring?
Questions for Dr. Saifi
- Could improved nutritional status have contributed to reduced inflammatory symptoms?
- Are there nutritional considerations related to persistent ANA positivity?
Related Sections
This trend table connects directly with:
- Section 6 — Lifestyle & Health Goals
- Section 7.2.8 — Nutritional Trends
- Section 7.3.2 — Blood Health Trend Tables
- Section 7.3.4 — Metabolic Trend Tables
- Section 9 — Current Supplements & Diet Notes
Navigation
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